Things are improving

For the second time in 8 days (and only the second time ever), I’ve hit a 100 body battery.

And at the same time, I’m losing weight.

Things are definitely trending in the right direction.

Achieving a body battery of 100 twice means I am learning how to build my energy. And losing weight will eventually mean even more energy through needing less calories to move (less weight to carry around), improved sleep (excess weight often causes sleep apnea), improved breathing (stomach fat can constrict the diaphragm), and improved hormone balance (in men, excess fat can convert testosterone into estrogen).

I am excited about this trend! I can’t wait to see what happens next.

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