Breath: Self-experiment – nasal running
When I was growing up, I hated running. The gasping for breath, the lack of purpose, the jarring bones. What was the point? And I wasn’t good at it. So as...
Energy explained – simply
When I was growing up, I hated running. The gasping for breath, the lack of purpose, the jarring bones. What was the point? And I wasn’t good at it. So as...