Category: Uncategorized

For the second time in 8 days (and only the second time ever), I’ve hit a 100 body battery. And at the same time, I’m losing weight. Things are defi...

I did it! I finally got my energy up to a full 100 according to the Body Battery on my Garmin watch. (If you don’t have a Garmin, this is simply one way o...

What is this Body Battery I keep talking about? Well, it’s Garmin’s way of tracking our energy levels. Here is how Garmin puts it on their website: ...

This year, in 2023, when I finally manage to give up caffeine, it will be the first time in my adult life that I have been completely drug free. I didn’t know t...