How I got a good night’s sleep
I finally, finally, got a good night’s sleep last night. It wasn’t excellent or awesome or amazing, but it was good. According to my new Garmin Feni...
Category: Sleep
Book Review: Why We Sleep, by Matthew Walker
While not quite as well-written or as interesting (or surprising) as Breath by James Nestor, Why We Sleep by Matthew Walker is an important book. I am not crazy...
Current ongoing experiments
Now that I have researched three out of the seven or eight realms of personal energy I plan on covering, my list of personal experiments has grown enough to des...
Sleep experiment: 8 hours
Finally got 8 hours of sleep last night! I’ve really underestimated how important sleep is to my energy, how culturally bound I’ve been to the idea ...
Sleep experiment: low blue light bulbs
For the next step in my sleep experiment, I ordered non-blue light lightbulbs and new lamps for the bedroom. According to Dr. Walker’s Why We Sleep book, blue l...