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Category: Sleep

Sleep

How I got a good night’s sleep

Posted on May 4, 2022 by Chris / 0 Comment

I finally, finally, got a good night’s sleep last night. It wasn’t excellent or awesome or amazing, but it was good. According to my new Garmin Feni...

Book Review/Sleep

Book Review: Why We Sleep, by Matthew Walker

Posted on April 30, 2022 by Chris / 0 Comment

While not quite as well-written or as interesting (or surprising) as Breath by James Nestor, Why We Sleep by Matthew Walker is an important book. I am not crazy...

Biohacking/Breath/Experiment/Hydration/Sleep

Current ongoing experiments

Posted on April 17, 2022 by Chris / 0 Comment

Now that I have researched three out of the seven or eight realms of personal energy I plan on covering, my list of personal experiments has grown enough to des...

Experiment/Sleep

Sleep experiment: 8 hours

Posted on April 12, 2022 by Chris / 0 Comment

Finally got 8 hours of sleep last night! I’ve really underestimated how important sleep is to my energy, how culturally bound I’ve been to the idea ...

Experiment/Sleep

Sleep experiment: low blue light bulbs

Posted on April 1, 2022 by Chris / 0 Comment

For the next step in my sleep experiment, I ordered non-blue light lightbulbs and new lamps for the bedroom. According to Dr. Walker’s Why We Sleep book, blue l...

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Beginner Breath Experiment Intermediate

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