Why eat dinner early?
For the first time, my energy levels have been amazing six out of seven days this week! My Garmin watch Body Battery has been at 90 or above. And I hit 100 for ...
Category: Experiment
A Week in the 90’s
I have had almost an entire week with my body battery in the 90s and I need to figure out what I’m doing right. Overall it feels like the best thing I’ve done i...
Shady loan sharks of energy
I have always been a big fan of caffeine. It felt like free energy. I didn’t have to consume calories. I didn’t have to waste time sleeping. I didn&...
99 Body Battery
For the first time, I achieved a score of 99 out of 100 on my Garmin “Body Battery” metric (for more information on that metric, click here). I reaa...
What is this HRV thing?
A few months ago, my watch started tracking a new metric for me – HRV, or Heart Rate Variability. At first, I didn’t pay it much mind. As you know, ...
New Tracker
Ok, now that I’m back in the saddle again, it’s time to start tracking my main energy metrics. But, to be honest, I’m not fully in the mood. I...
Quantified Self
I have joined a new community of biohackers at QuantifiedSelf.com. I found this website through the notes in Tim Ferris’s The 4-Hour Body (which I plan on...
Six month retrospective
Well, it’s been six months since I began this journey and I feel I ought to take a moment and reflect on my journey thus far. In good, Kai Ryssdal fashion...
DNA results…inconclusive?
Well, I got my DNA tests back from SelfDecode.com and what the what? I’m not sure what I was expecting…results that made sense? Some sort of clue to...
Morse code
I have a new doctor! Things went really well with the new doctor, Dr. William Morse, and I have decided to transfer my primary care to him. If I had not known t...