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Category: Experiment

Experiment

Why eat dinner early?

Posted on February 8, 2023 by Chris / 0 Comment

For the first time, my energy levels have been amazing six out of seven days this week! My Garmin watch Body Battery has been at 90 or above. And I hit 100 for ...

Experiment/Lovely Thing about Energy

A Week in the 90’s

Posted on January 11, 2023 by Chris / 0 Comment

I have had almost an entire week with my body battery in the 90s and I need to figure out what I’m doing right. Overall it feels like the best thing I’ve done i...

Experiment

Shady loan sharks of energy

Posted on January 4, 2023 by Chris / 0 Comment

I have always been a big fan of caffeine. It felt like free energy. I didn’t have to consume calories. I didn’t have to waste time sleeping. I didn&...

Experiment

99 Body Battery

Posted on January 3, 2023 by Chris / 0 Comment

For the first time, I achieved a score of 99 out of 100 on my Garmin “Body Battery” metric (for more information on that metric, click here). I reaa...

Biohacking/Experiment

What is this HRV thing?

Posted on November 27, 2022 by Chris / 3 Comments

A few months ago, my watch started tracking a new metric for me – HRV, or Heart Rate Variability. At first, I didn’t pay it much mind. As you know, ...

Biohacking/Experiment

New Tracker

Posted on November 16, 2022 by Chris / 0 Comment

Ok, now that I’m back in the saddle again, it’s time to start tracking my main energy metrics. But, to be honest, I’m not fully in the mood. I...

About/Biohacking/Experiment

Quantified Self

Posted on May 7, 2022 by Chris / 1 Comment

I have joined a new community of biohackers at QuantifiedSelf.com. I found this website through the notes in Tim Ferris’s The 4-Hour Body (which I plan on...

About/Experiment

Six month retrospective

Posted on May 6, 2022 by Chris / 0 Comment

Well, it’s been six months since I began this journey and I feel I ought to take a moment and reflect on my journey thus far. In good, Kai Ryssdal fashion...

Biohacking/Experiment

DNA results…inconclusive?

Posted on April 27, 2022 by Chris / 1 Comment

Well, I got my DNA tests back from SelfDecode.com and what the what? I’m not sure what I was expecting…results that made sense? Some sort of clue to...

Biohacking/Experiment

Morse code

Posted on April 23, 2022 by Chris / 0 Comment

I have a new doctor! Things went really well with the new doctor, Dr. William Morse, and I have decided to transfer my primary care to him. If I had not known t...

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  1. Why eat dinner early? – The Energy Book on Body Battery
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