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Category: Biohacking

Biohacking/Experiment

What is this HRV thing?

Posted on November 27, 2022 by Chris / 3 Comments

A few months ago, my watch started tracking a new metric for me – HRV, or Heart Rate Variability. At first, I didn’t pay it much mind. As you know, ...

Biohacking/Experiment

New Tracker

Posted on November 16, 2022 by Chris / 0 Comment

Ok, now that I’m back in the saddle again, it’s time to start tracking my main energy metrics. But, to be honest, I’m not fully in the mood. I...

About/Biohacking/Experiment

Quantified Self

Posted on May 7, 2022 by Chris / 1 Comment

I have joined a new community of biohackers at QuantifiedSelf.com. I found this website through the notes in Tim Ferris’s The 4-Hour Body (which I plan on...

Biohacking/Experiment

DNA results…inconclusive?

Posted on April 27, 2022 by Chris / 1 Comment

Well, I got my DNA tests back from SelfDecode.com and what the what? I’m not sure what I was expecting…results that made sense? Some sort of clue to...

Biohacking/Experiment

Morse code

Posted on April 23, 2022 by Chris / 0 Comment

I have a new doctor! Things went really well with the new doctor, Dr. William Morse, and I have decided to transfer my primary care to him. If I had not known t...

Biohacking/Experiment

Dumping my doctor

Posted on April 22, 2022 by Chris / 0 Comment

I broke up with my doctor of 15 years. Why is that so scary? I’m guessing this is how some people feel about getting a new hair stylist. You don’t k...

Biohacking/Experiment

Biohacking with my boy

Posted on April 21, 2022 by Chris / 0 Comment

I just upgraded my biohacking equipment to a Garmin Fenix 6 and gave my son the Garmin Fenix 3 so I can track some of his statistics. I did this for a number of...

Biohacking/Breath/Experiment/Hydration/Sleep

Current ongoing experiments

Posted on April 17, 2022 by Chris / 0 Comment

Now that I have researched three out of the seven or eight realms of personal energy I plan on covering, my list of personal experiments has grown enough to des...

Biohacking/Experiment

Biohacking

Posted on April 16, 2022 by Chris / 0 Comment

I have hesitated to use the term ‘biohacking’ in the past. It is still a relatively new term and I have feared that it would distance some readers. ...

Biohacking/Supplements

Viome supplements arrived!

Posted on April 15, 2022 by Chris / 0 Comment

My supplements from Viome have arrived! And after one day of using them I can already tell you that I am shivery with energy. Immediately upon opening the box I...

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