What is this HRV thing?
A few months ago, my watch started tracking a new metric for me – HRV, or Heart Rate Variability. At first, I didn’t pay it much mind. As you know, ...
Category: Biohacking
New Tracker
Ok, now that I’m back in the saddle again, it’s time to start tracking my main energy metrics. But, to be honest, I’m not fully in the mood. I...
Quantified Self
I have joined a new community of biohackers at QuantifiedSelf.com. I found this website through the notes in Tim Ferris’s The 4-Hour Body (which I plan on...
DNA results…inconclusive?
Well, I got my DNA tests back from SelfDecode.com and what the what? I’m not sure what I was expecting…results that made sense? Some sort of clue to...
Morse code
I have a new doctor! Things went really well with the new doctor, Dr. William Morse, and I have decided to transfer my primary care to him. If I had not known t...
Dumping my doctor
I broke up with my doctor of 15 years. Why is that so scary? I’m guessing this is how some people feel about getting a new hair stylist. You don’t k...
Biohacking with my boy
I just upgraded my biohacking equipment to a Garmin Fenix 6 and gave my son the Garmin Fenix 3 so I can track some of his statistics. I did this for a number of...
Current ongoing experiments
Now that I have researched three out of the seven or eight realms of personal energy I plan on covering, my list of personal experiments has grown enough to des...
Biohacking
I have hesitated to use the term ‘biohacking’ in the past. It is still a relatively new term and I have feared that it would distance some readers. ...
Viome supplements arrived!
My supplements from Viome have arrived! And after one day of using them I can already tell you that I am shivery with energy. Immediately upon opening the box I...