Things are improving
For the second time in 8 days (and only the second time ever), I’ve hit a 100 body battery. And at the same time, I’m losing weight. Things are defi...
Author: Chris
Why eat dinner early?
For the first time, my energy levels have been amazing six out of seven days this week! My Garmin watch Body Battery has been at 90 or above. And I hit 100 for ...
Victory!
I did it! I finally got my energy up to a full 100 according to the Body Battery on my Garmin watch. (If you don’t have a Garmin, this is simply one way o...
Body Battery
What is this Body Battery I keep talking about? Well, it’s Garmin’s way of tracking our energy levels. Here is how Garmin puts it on their website: ...
A Week in the 90’s
I have had almost an entire week with my body battery in the 90s and I need to figure out what I’m doing right. Overall it feels like the best thing I’ve done i...
My first good morning
Today was my first good morning in 2023. I want to share what the good days feel like because they give me something to shoot for when I’m feeling down. When I’...
Drug Free
This year, in 2023, when I finally manage to give up caffeine, it will be the first time in my adult life that I have been completely drug free. I didn’t know t...
Shady loan sharks of energy
I have always been a big fan of caffeine. It felt like free energy. I didn’t have to consume calories. I didn’t have to waste time sleeping. I didn&...
99 Body Battery
For the first time, I achieved a score of 99 out of 100 on my Garmin “Body Battery” metric (for more information on that metric, click here). I reaa...
What is this HRV thing?
A few months ago, my watch started tracking a new metric for me – HRV, or Heart Rate Variability. At first, I didn’t pay it much mind. As you know, ...