Things are improving
For the second time in 8 days (and only the second time ever), I’ve hit a 100 body battery. And at the same time, I’m losing weight. Things are defi...
Month: February 2023
Why eat dinner early?
For the first time, my energy levels have been amazing six out of seven days this week! My Garmin watch Body Battery has been at 90 or above. And I hit 100 for ...
Victory!
I did it! I finally got my energy up to a full 100 according to the Body Battery on my Garmin watch. (If you don’t have a Garmin, this is simply one way o...
Body Battery
What is this Body Battery I keep talking about? Well, it’s Garmin’s way of tracking our energy levels. Here is how Garmin puts it on their website: ...