A Week in the 90’s
I have had almost an entire week with my body battery in the 90s and I need to figure out what I’m doing right. Overall it feels like the best thing I’ve done i...
Month: January 2023
My first good morning
Today was my first good morning in 2023. I want to share what the good days feel like because they give me something to shoot for when I’m feeling down. When I’...
Drug Free
This year, in 2023, when I finally manage to give up caffeine, it will be the first time in my adult life that I have been completely drug free. I didn’t know t...
Shady loan sharks of energy
I have always been a big fan of caffeine. It felt like free energy. I didn’t have to consume calories. I didn’t have to waste time sleeping. I didn&...
99 Body Battery
For the first time, I achieved a score of 99 out of 100 on my Garmin “Body Battery” metric (for more information on that metric, click here). I reaa...