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Month: May 2022

About/Biohacking/Experiment

Quantified Self

Posted on May 7, 2022 by Chris / 1 Comment

I have joined a new community of biohackers at QuantifiedSelf.com. I found this website through the notes in Tim Ferris’s The 4-Hour Body (which I plan on...

Random

The Craving, Pt. 2

Posted on May 7, 2022 by Chris / 0 Comment

Ten days after the last craving ravaged my brain, another struck last night. It began with a blow to my self-esteem. Someone else out there has been doing energ...

About/Experiment

Six month retrospective

Posted on May 6, 2022 by Chris / 0 Comment

Well, it’s been six months since I began this journey and I feel I ought to take a moment and reflect on my journey thus far. In good, Kai Ryssdal fashion...

Sleep

How I got a good night’s sleep

Posted on May 4, 2022 by Chris / 0 Comment

I finally, finally, got a good night’s sleep last night. It wasn’t excellent or awesome or amazing, but it was good. According to my new Garmin Feni...

Random

“Wait…is this a lot of work?”

Posted on May 3, 2022 by Chris / 0 Comment

“Are you trying to trick me into exercising and eating right? Because it won’t work! Others have tried and failed. You won’t get me on the straight and narrow!”...

Problem with Fatigue

Why am I so tired all the time?

Posted on May 2, 2022 by Chris / 0 Comment

The more research I do on fatigue, the more I realize how many causes there are. The possibilities seem nearly endless. So I decided to try and compile an exhau...

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Beginner Breath Experiment Intermediate

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