Quantified Self
I have joined a new community of biohackers at QuantifiedSelf.com. I found this website through the notes in Tim Ferris’s The 4-Hour Body (which I plan on...
Month: May 2022
The Craving, Pt. 2
Ten days after the last craving ravaged my brain, another struck last night. It began with a blow to my self-esteem. Someone else out there has been doing energ...
Six month retrospective
Well, it’s been six months since I began this journey and I feel I ought to take a moment and reflect on my journey thus far. In good, Kai Ryssdal fashion...
How I got a good night’s sleep
I finally, finally, got a good night’s sleep last night. It wasn’t excellent or awesome or amazing, but it was good. According to my new Garmin Feni...
“Wait…is this a lot of work?”
“Are you trying to trick me into exercising and eating right? Because it won’t work! Others have tried and failed. You won’t get me on the straight and narrow!”...
Why am I so tired all the time?
The more research I do on fatigue, the more I realize how many causes there are. The possibilities seem nearly endless. So I decided to try and compile an exhau...