Book Review: Why We Sleep, by Matthew Walker
While not quite as well-written or as interesting (or surprising) as Breath by James Nestor, Why We Sleep by Matthew Walker is an important book. I am not crazy...
Month: April 2022
Your Energy Factory
OK, OK, I know I’m not much of an artist. But at the encouragement of my friend and writing mentor, Geir Kjellevold (storybuzz.com), I worked on an analogy for ...
DNA results…inconclusive?
Well, I got my DNA tests back from SelfDecode.com and what the what? I’m not sure what I was expecting…results that made sense? Some sort of clue to...
The Craving
This isn’t meant to be a self-help blog, but every now and then we need a little help. Part of my problem with energy is due to things I do to myself. Amo...
Agent Orange?
My research into Agent Orange as a potential factor in my father’s condition and the lingering effects in me and my son continues. Here is a video I found...
I’m not asking for the world
Sometimes I wonder if I’m asking for too much. Is it too much to ask that I have 5-star energy most days? Should I be content with the amount of energy that nat...
Plot twist!
This weekend, I took my daughter to our local bakery for quiche when I bumped into an old friend of my father’s, Bruce Leinback, our city attorney. They h...
Morse code
I have a new doctor! Things went really well with the new doctor, Dr. William Morse, and I have decided to transfer my primary care to him. If I had not known t...
Dumping my doctor
I broke up with my doctor of 15 years. Why is that so scary? I’m guessing this is how some people feel about getting a new hair stylist. You don’t k...
Biohacking with my boy
I just upgraded my biohacking equipment to a Garmin Fenix 6 and gave my son the Garmin Fenix 3 so I can track some of his statistics. I did this for a number of...